What is hyper independence?

Hyper independence is a condition where a person excessively denies their need for reliance on others or avoids accepting help from others. It can be both a personality trait and a defense mechanism that develops from past experiences of unreliable support or feeling abandoned by others. People with hyper independence tend to refuse help, reject offers of support, and prefer to do everything alone. This behavior can lead to stress, anxiety, and isolation and may hinder personal and professional growth. Treatment for hyper independence involves therapy, cultivating healthy relationships, and learning to trust and rely on others.